The market is filled with many diets, detox programs and various methods that can help us lose weight while cleaning our bodies as a byproduct. With so much to choose from it’s easy to forget that our body is a very efficient and self sustaining machine that can do wonders by itself, if only we will push it in the right direction. One sure way of doing it is by providing beneficial beverages that will help maintain a healthy metabolism. Here you will find the top 5 drinks that will help your body lose that extra weight and get rid of some deadly toxins while at it.
Green smoothies are basically blended juices made from different ingredients which always include some sort of green leaves such as cilantro, parsley or celery. A perfect smoothies will include some raw fruits (banana, mango, avocado, etc.), leafy greens (kale, spinach, bok choy, etc.) and some liquid (water, almond milk, coconut water, etc.). In order to boost the smoothie just add some chia, hemp or flax seeds, or some acai powder.
The Many Shades Of Green Smoothies
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